until you learn how to say 'no', you will never be able to fully say 'yes'.
Unless you know how to set boundaries to form your safe space, you will always be concerned that saying 'yes' might put you in danger. So you will always pull back a little from saying 'yes' with your whole heart. Paradoxically, knowing how to say 'no' to form boundaries gives much more power to your 'yes'.
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